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Resources for workforce

Self-care planning – Black Dog Insitute: self-care planning for health care workers

Feeling stressed or anxious? Try these 4 workbooks on Facing Your Feelings and learn to better:

  • 1) Understand distress tolerance
  • 2) Accept distress
  • 3) Improve distress
  • 4) Tolerate distress

 

AMSANT acknowledges the traditional owners and custodians across the lands on which we live and work and we pay respect to elders both past and present.